Bruce Millar: Personal Trainer in Scotland

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Hi, I’m Bruce Millar. With over 20 years of experience as a personal trainer and nutrition coach, I help busy professionals and parents stay strong, active, and healthy. As a dad of two, I understand the challenge of balancing work, family, and fitness. Here’s how to get started…

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Practical Advice for an Active Life—In Less Than 2 Minutes

A free, weekly email with quick, actionable tips to help you stay fit, strong, and ready for anything—whether it’s enjoying the outdoors, playing sports, or keeping up with your kids.

Sign up today and get a 7-day training plan as a free bonus!

One of my favourite newsletters. Brilliant!

~ James Breese

Interesting and useful. There’s always something to learn.

~ Josh Kennedy

Bruce knows his stuff, and this has changed the way I view my training.

~ Andrew Wallis

Client Testimonials

Outstanding because :- the programme is comprehensive , changes to freshen the focus , allows individual needs through injury or weakness to be addressed. Bruce’s passion knowledge and encouragement is constantly in the fore with tiny corrections that result in safety , optimal exercising and motivation with progressive weights / reps . Fellow group members encourage each other and result in improvements . I couldn’t do without your guidance Bruce . Thank you !
Tim MyerGoogle 5-Star Review
I had never been to a gym in all my 50 something years. However, the evidence on menopause and the importance of resistance training is compelling so I decided ‘I have to do this’. I came to Putton Mill terrified I was going to make an eejit of myself and do myself a mischief because I have little coordination or balance. With kindness and expertise Bruce has enabled me to build my confidence and (more importantly) physical strength. I really appreciate being part of the small group training. It’s just the right amount of coaching and supervision. I can now lift bags of compost round the garden without giving it a second thought and I actually have muscles in my arms!
Clare CableGoogle Review 5-Star Review

I Get It – Balancing Work, Family, and Fitness Isn’t Easy


Staying fit while managing work and family is tough. I’ll create a plan that fits your life—effective, practical, and built to keep you strong and healthy.

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Bruce Millar: Personal Trainer in Scotland

Prioritise Your Health to Stay Active for Life

With 25 years as a gym owner and personal trainer, I understand how challenging it can be to balance fitness with a busy schedule.

That’s why my personalised training programs focus on building strength, boosting energy, and helping you move pain-free—while fitting seamlessly into your life.

I’m here to help you stay fit, strong, and ready for the moments that matter most.

– Bruce Millar, Personal Trainer

Ready to Feel Stronger and Healthier?

Book your FREE discovery call, and let’s create a plan to help you feel confident, energised, and ready for what matters most.

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