Personal Trainer in Scotland
Stronger. Healthier. Ready for Anything.
- Feel Stronger: Reclaim the energy and resilience you need to meet life’s demands.
- Stay Healthy: Optimise your fitness and health to live a longer, more active life.
- Perform Better: From home to work to sports, move and feel like an athlete again.
Transform the way you move, feel, and perform. With a tailored plan built around your life, I’ll help you achieve the strength, health, and confidence you need to take on every challenge—at work, home, or the field.
Here’s What I Do
Whether online or in-person, my training is designed to help you get fit, strong, and healthy.
Online Personal Training
Expert coaching on your schedule. Get personalised workouts delivered straight to your phone, along with bespoke nutrition coaching to help you achieve your fitness goals—anytime, anywhere.
Personal Training
Hands-on, in-person coaching tailored to deliver real results. With expert guidance, every session focuses on building strength, mastering technique, and achieving your goals as efficiently as possible.
I Get It – Fitness Feels Impossible with a Busy Life.
Work, family, and life can leave you feeling out of shape. Fitness isn’t about squeezing in workouts—it’s about making exercise purposeful and enjoyable.
Personal Training for Everyday Athletes
At Bruce Millar Personal Training, I offer personalised plans that fit your busy life. Build strength, improve health, and feel confident—ready for whatever comes next.
How it Works
Get Started in Three Simple Steps
1. Book a Free Discovery Call
Click “Book Your Free Call” below, fill in your details, and schedule a quick call to discuss your goals and how I can help.
2. Let’s Talk
On the call, we’ll uncover what’s holding you back and what you want to achieve. This helps create a personalised plan tailored to your goals and lifestyle.
3. Start Seeing Results
With a clear plan in place, we’ll get to work. My programs deliver real results—helping you feel stronger, fitter, and ready for life.
Prioritise Your Health to Stay Active for Life
With 25 years as a gym owner and personal trainer, I understand how challenging it can be to balance fitness with a busy schedule.
That’s why my personalised training programs focus on building strength, boosting energy, and helping you move pain-free—while fitting seamlessly into your life.
I’m here to help you stay fit, strong, and ready for the moments that matter most.
– Bruce Millar, Personal Trainer