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Let’s discuss your needs, assess how my experience as a former rugby player and coach can help, and find the best way forward to achieve your goals. Together, we’ll create the perfect plan for your fitness journey.

Book Your Free Discovery Call with Bruce Millar

If you’re ready to take control of your fitness and feel your best again, fill out the details below to connect with me and start your journey.

Client Testimonials

Outstanding because :- the programme is comprehensive , changes to freshen the focus , allows individual needs through injury or weakness to be addressed. Bruce’s passion knowledge and encouragement is constantly in the fore with tiny corrections that result in safety , optimal exercising and motivation with progressive weights / reps . Fellow group members encourage each other and result in improvements . I couldn’t do without your guidance Bruce . Thank you !

Tim MyerGoogle 5-Star Review

I had never been to a gym in all my 50 something years. However, the evidence on menopause and the importance of resistance training is compelling so I decided ‘I have to do this’. I came to Putton Mill terrified I was going to make an eejit of myself and do myself a mischief because I have little coordination or balance. With kindness and expertise Bruce has enabled me to build my confidence and (more importantly) physical strength. I really appreciate being part of the small group training. It’s just the right amount of coaching and supervision. I can now lift bags of compost round the garden without giving it a second thought and I actually have muscles in my arms!

Clare CableGoogle Review 5-Star Review

I Get It – Balancing Work, Family, and Fitness Isn’t Easy

Staying fit while managing work and family is tough. I’ll create a plan that fits your life—effective, practical, and built to keep you strong and healthy.

Years in Business

Workouts Created

Clients Trained

Results Guaranteed

Bruce Millar: Personal Trainer in Scotland

Prioritise Your Health to Stay Active for Life

With 25 years as a gym owner and personal trainer, I understand how challenging it can be to balance fitness with a busy schedule.

That’s why my personalised training programs focus on building strength, boosting energy, and helping you move pain-free—while fitting seamlessly into your life.

I’m here to help you stay fit, strong, and ready for the moments that matter most.

– Bruce Millar, Personal Trainer