Online Personal Training in Scotland
Achieve Faster Results, Anywhere
With my online personal training method, you get more than just workouts.
I deliver personalised, one-on-one coaching, combining custom training plans and nutrition guidance to help you reach your goals faster—no matter where you are.
Experience the highest level of service, all from the comfort of your home or wherever you train.
It’s not just about convenience, it’s about delivering real results, tailored to your lifestyle and fitness level.
What You Get with Online Personal Training
Induction
Personalisation is key to success. That’s why each online personal training member receives a bespoke training plan crafted by me, and tailored to their goals, fitness levels, and lifestyles.
I will design a program that challenges you and fits seamlessly into your routine, keeping you on track and motivated to achieve your fitness goals—wherever you are. Experience truly personalised coaching, delivered directly to you with the same dedication and results-driven focus as in-person training.
Training Plan
Personalisation is key to success. That’s why I offer each personal training member a bespoke training plan and expert coaching tailored to their goals, fitness levels, and preferences.
I will design a program that challenges you and sets you on a clear path to achieving your fitness goals in a highly personalised and motivating environment.
Nutrition Plan
Fuel your body, right.
Alongside your physical training, I provide a nutrition plan that works.
Created by nutritional experts, our nutrition plan includes meal plans, shopping lists, and tasty recipes designed to complement your training and ensure you have the right balance of nutrients to optimise your performance and recovery.
Community
Be part of something bigger. It’s more than personal training; it’s a community of like-minded individuals who support and inspire each other. Here, you’ll find an environment filled with energy, encouragement, and camaraderie – the perfect place to push your limits and celebrate your achievements.
Results
With my personal training programs, I’m committed to your results. Whether it’s building strength, losing weight, improving fitness, or enhancing overall well-being, our holistic approach ensures measurable and sustainable outcomes. With my blend of brilliant facilities, expert guidance, and a supportive atmosphere, you’re set up for success from day one.
Client Testimonials
I Get It – Balancing Work, Family, and Fitness Isn’t Easy
Staying fit while managing work and family is tough. I’ll create a plan that fits your life—effective, practical, and built to keep you strong and healthy.
How it Works
Get Started in Three Simple Steps
1. Book a Free Discovery Call
Click “Book Your Free Call” below, fill in your details, and schedule a quick call to discuss your goals and how I can help.
2. Let’s Talk
On the call, we’ll uncover what’s holding you back and what you want to achieve. This helps create a personalised plan tailored to your goals and lifestyle.
3. Start Seeing Results
With a clear plan in place, we’ll get to work. My programs deliver real results—helping you feel stronger, fitter, and ready for life.
Prioritise Your Health to Stay Active for Life
With 25 years as a gym owner and personal trainer, I understand how challenging it can be to balance fitness with a busy schedule.
That’s why my personalised training programs focus on building strength, boosting energy, and helping you move pain-free—while fitting seamlessly into your life.
I’m here to help you stay fit, strong, and ready for the moments that matter most.
– Bruce Millar, Personal Trainer
Online Personal Training in Berwickshire, Scotland
Frequently Asked Questions
Answers to commonly asked questions about Bruce Millar’s online personal training programme.