Personal Training in Scotland
Personal Training Will Get You Fitter, FASTER!
This is for people who value the highest level of service possible. This is personalised training with a difference. The Bruce Millar difference.
Achieve your goals faster with tailored training and nutrition in a private one-on-one setting in the heart of Berwickshire, Scotland.
What You Get with Personal Training
Induction
Whether new to training or returning after a break, our comprehensive one-on-one assessments are tailored to you.
Our expert trainers will take the time to get to know you and understand your fitness level, goals, and any specific needs. This ensures we can tailor your training accordingly, ensuring you’re comfortable and confident in our training environment and helping you get results faster.
These assessments are designed to make you feel welcome and at ease. It provides a solid foundation or a refreshed understanding of what personal training offers, setting you up for success from the outset.
Training Plan
Personalisation is key to success. That’s why I offer each personal training member a bespoke training plan and expert coaching tailored to their goals, fitness levels, and preferences.
I will design a program that challenges you and sets you on a clear path to achieving your fitness goals in a highly personalised and motivating environment.
Nutrition Plan
Fuel your body, right.
Alongside your physical training, I provide a nutrition plan that works.
Created by nutritional experts, our nutrition plan includes meal plans, shopping lists, and tasty recipes designed to complement your training and ensure you have the right balance of nutrients to optimise your performance and recovery.
Community
Be part of something bigger. It’s more than personal training; it’s a community of like-minded individuals who support and inspire each other. Here, you’ll find an environment filled with energy, encouragement, and camaraderie – the perfect place to push your limits and celebrate your achievements.
Results
With my personal training programs, I’m committed to your results. Whether it’s building strength, losing weight, improving fitness, or enhancing overall well-being, our holistic approach ensures measurable and sustainable outcomes. With my blend of brilliant facilities, expert guidance, and a supportive atmosphere, you’re set up for success from day one.
Client Testimonials
I Get It – Balancing Work, Family, and Fitness Isn’t Easy
Staying fit while managing work and family is tough. I’ll create a plan that fits your life—effective, practical, and built to keep you strong and healthy.
How it Works
Get Started in Three Simple Steps
1. Book a Free Discovery Call
Click “Book Your Free Call” below, fill in your details, and schedule a quick call to discuss your goals and how I can help.
2. Let’s Talk
On the call, we’ll uncover what’s holding you back and what you want to achieve. This helps create a personalised plan tailored to your goals and lifestyle.
3. Start Seeing Results
With a clear plan in place, we’ll get to work. My programs deliver real results—helping you feel stronger, fitter, and ready for life.
Prioritise Your Health to Stay Active for Life
With 25 years as a gym owner and personal trainer, I understand how challenging it can be to balance fitness with a busy schedule.
That’s why my personalised training programs focus on building strength, boosting energy, and helping you move pain-free—while fitting seamlessly into your life.
I’m here to help you stay fit, strong, and ready for the moments that matter most.
– Bruce Millar, Personal Trainer
Personal Training in Berwickshire, Scotland
Frequently Asked Questions
Answers to commonly asked questions about personal training.